Mindset Coaching

Our mindset is our greatest tool for growth

Mindset coaching is a set of tools and techniques to optimise one’s life. Both at professional and private levels, the right mindset tools allow you to achieve your objectives, manage stress, improve wellness, and boost happiness.

As a mindset coach, I help my clients define and achieve their goals. Combining insights from organisational psychology and my decade of experience in academia, I provide tailor-made tools for success and advise them throughout their growth journey.

I specialise in advising individuals pursuing ambitious careers while also living a purposeful life that can bring them authentic happiness. I optimise performances while creating a balance with mental and physical health, spirituality, and playfulness.

I encourage my clients to expand their horizons on a global scale, whether they pursue an international academic track, conduct business across borders, or wish to become digital nomads.

My Approach — Seeking Balance in a Moving World

Goals

Before delving into the tools and advice that will help you shift your mindset for best version of yourself, it is crucial to define clear goals. I use a step-by-step method involving creative brainstorming, vision boards, neuro-manifestation, and tools adapted to your needs.

Operation

Using my knowledge and experience from academia, I develop custom-made models and frameworks to operationalise your goals into concrete projects and tasks. This allows to deconstruct big objectives into manageable action which you can take daily.

Systems

Rather than establishing a never-ending to-do list, my approach is centred on the creation of systems which will hold you accountable and set you on a path to success. You can choose the style and frequency of those reminders to fit the life you seek to achieve.

Purpose

I fundamentally believe in the necessity to nourish soul and heart alongside learning and growing. I accompany you in taking decisions and action which resonate with your values and sense of purpose, without putting pressure on yourself or your environment.

Prices and Packages

first 15-min consultation is free (book here)
initial intake session (90 min): 120€
any additional consultation (60 min): 65€

Packages

mindset shift package:
- 1 intake session + 2 follow-up consultations
- 250€
deep growth package:
- 1 intake session + 4 follow-up consultations + weekly check-in (over 2 months)
- 325€
transformation package:
- 1 intake session + 6 follow-up consultations + weekly check-in (over 3 months) + mindfulness training
- 440€

How to book my coaching services?

Every journey with my clients is unique. I tailor my methods and approach based on individual needs and wishes.

If you want to work together, please first book a free consultation so that we can discuss your objectives. Afterwards, I will provide payment links to book any of the services listed above. Depending on your goals, I will recommend different packages. You can always book session by session, if you prefer.

Most of my coaching services take place digitally, via videocalls. I use Google Meet and provide the link for our calls once the first booking is made. Whenever possible, I meet my clients in person.

Let's dive in together!

I would love to accompany you on your journey of growth. Together, we’ll define your goals and vision, as well as materialise those into a concrete plan of action.

My experience builds on a decade of experience leading projects and working in teams of ambitious individuals seeking to make a difference to this world, without sacrificing their health and happiness.

Mindset Coaching • Goals Setting • Planning • Career Advice • CV feedback • Personal Growth • Productivity

My personal experience

Having recovered from physical and psychological traumas has taught me invaluable lessons about happiness and resilience. My professional expertise builds on a decade of inter-disciplinary studies, consulting, entrepreneurship, and a fascination for cognitive and organisational psychology.

I hold a Master of Philosophy (MPhil) from the University of Oxford and have cumulatively worked 7+ years of experience as a consultant in public diplomacy, strategic communication, and global peace and security. I am a strong mental health advocate and have been appointed as Wellbeing Representative at my faculty. As a social entrepreneur, I work with diverse communities and individuals to develop innovative ideas through creative processes involving arts, music, and games.

I love sharing my passion with others and helping whoever I can along the way to achieve their dreams.

Frequent Questions

What is a mindset coach?

A mindset coach is a professional who specializes in helping individuals develop and improve their mindset, beliefs, and attitudes to achieve specific goals and personal growth. These coaches work with clients to identify and address limiting beliefs, negative thought patterns, and behaviors that may be hindering their progress in various aspects of life, such as career, relationships, personal development, or sports.

Mindset coaches often use a combination of psychological techniques, coaching methodologies, and personal development strategies to assist their clients in cultivating a positive and growth-oriented mindset. They may help clients build resilience, self-confidence, motivation, and a sense of empowerment.

The primary goal of a mindset coach is to facilitate personal transformation and enable individuals to overcome obstacles, unlock their potential, and achieve success in their chosen endeavors by shifting their mindset from a fixed or negative perspective to a more positive and growth-oriented one.

What kind of problems can mindset coaching resolve?

Mindset coaching is a process of helping individuals identify and change negative patterns of thoughts, beliefs, and behaviours to reach their full potential. As such, mindset coaching can help with many personal and professional issues, such as:

Overcoming limiting beliefs and self-doubt: Many of us have internalized negative thoughts about ourselves that hold us back from reaching our full potential. Mindset coaching particularly helps you identify and challenge these limiting beliefs, increasing confidence and motivation.
Achieving goals: Whether it’s personal or professional, setting and achieving goals can be a daunting task. Mindset coaching provides the necessary support and guidance to help you stay on track and overcome obstacles that may prevent you from reaching your goals.
Managing stress and anxiety: The fast-paced nature of modern life can take a toll on our mental health, resulting in increased stress and anxiety. With mindset coaching, you learn effective strategies for managing these feelings, such as mindfulness and relaxation techniques.
Improving relationships: Our relationships with others can have a significant impact on our overall well-being. Mindset coaching can help you identify and change negative patterns of communication and behaviour that may be damaging your relationships.
Finding purpose and fulfillment: Many of us struggle to find a sense of purpose and fulfillment in our lives. With the right tools, you can explore your values and passions, leading to a greater sense of meaning and satisfaction in your daily life.

In sum, mindset coaching can provide individuals with the tools and support they need to overcome a range of personal and professional challenges. It helps increase well-being and fulfilment in their lives, e.g. getting through a professional rut or carrying out a personal project. My coaching philosophy ensures follow-up on objectives and adaptation, which accompanies clients throughout the learning process we establish together.

Free Tools for Growth

Discover free apps, books, websites, and YouTube channels to help you on your journey to success in my Growth Toolkit. It is a collection of resources to start or enhance your personal and professional growth journey whilst keeping your wellness in check, boosting confidence and critical thinking, as well as continuously expanding your skills and knowledge.

Common misconceptions about mindset coaching

There are several misconceptions about mindset coaching that are particularly important to address:

“Mindset coaching is only for people with serious problems” → Many people believe that mindset coaching is only for individuals with severe mental health issues, but it can be beneficial for anyone looking to improve their mental well-being and reach their full potential.
“I is a quick-fix” → Mindset coaching is a process that takes time, effort, and commitment. It is not a quick fix solution, but rather a journey towards long-term change that involves the regular use of tailored tools.
“Mindset coaching is only for individuals” → It can also be applied to groups, organizations and teams. Coaching helps to improve communication and collaboration, and create a positive culture in the workplace.
“It is expensive” → Mindset coaching is available to people of all backgrounds and income levels. Many coaches offer sliding scale fees, making it accessible to people from all walks of life.
“Mindset coaching is only for people with high stress or negative mindset” → It can also be beneficial for people who are looking to reach the next level of success, whether it is personal or professional.

In brief, mindset coaching is much more than what most people expect. Finding the right coach and techniques are undeniably essential for positive results, hence why I ensure to listen to individual needs and prepare unique plans of action.

The 5 elements of successful mindset coaching

For mindset coaching to be successful, these five elements are especially important:

Clear objectives: The first component of successful mindset coaching is setting clear and specific objectives. This helps the coach and the individual to stay focused and on track throughout the coaching process.
Open Communication: Open communication is crucial for successful mindset coaching. It helps the coach to understand the individual’s perspective, and enables the individual to express their thoughts and feelings freely.
Active listening: Active listening is an essential component of successful mindset coaching. It allows the coach to understand the individual’s thoughts and feelings, and respond in a way that is most helpful.
Positive reinforcement: Positive reinforcement is a key component of successful mindset coaching. It helps the individual to stay motivated and focused on the goal, by providing them with the necessary support and encouragement.
Flexibility: Lastly, flexibility is a key component of successful mindset coaching. It means being open to new ideas and approaches, and tailoring the coaching process to meet the individual’s unique needs and circumstances.

Altogether, these qualities are essential in helping individuals overcome personal and professional challenges, and achieve their goals. They are the cornerstone of my coaching philosophy!

Your journey starts here

I offer on-on-one coaching services to individuals who seek to adopt the mindset that will help them achieve their full potential. Interested? Book a free 15-min consultation with me!

Mindset Coaching • Goals Setting • Planning • Career Advice • CV feedback • Personal Growth • Productivity

Hi! I’m Sophie

I was born in Belgium, educated in Europe, and now exploring the world with the objective to better understand how we can make it a better place.

I currently work as a doctoral researcher (PhD candidate) in The Hague. I hold a Masters degree (MPhil) from the University of Oxford and have 7+ years of experience as a consultant in public diplomacy, strategic communication, and global peace and security.

I have surpassed physical trauma after a serious accident left me in a wheelchair for several months and psychological trauma growing up in a violent household. I learned to embrace challenges and keep a positive mindset rooted in life-long learning. There’s always a valuable lesson to take.

My coaching philosophy is rooted in authenticity, empathy, and self-care.

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