How to get to Tulum?
I absolutely love to listen to podcasts: whilst commuting, going on walks, folding laundry, or cooking… it’s such an easy opportunity to learn! It does not require much engagement and I find them to be a great source of inspiration. These are the best podcasts to learn about your body, mind, and environment, which I consider cornerstones of any personal growth journey!
The mindbodygreen Podcast
A 360-degree approach that weaves together the mental, physical, spiritual, emotional, and environmental aspects of well-being.
What you will learn
Summaries of the best self-help books and interview their author(s): health, entrepreneurship, mindset, spirituality, relationships, … it’s all covered.
We can do Hard Things
Best-selling author Glennon Doyle and her family share their hardships with authenticity to empower others to live more freely and bravely.
The World in 30 Minutes
Weekly exchanges between researchers and policy-makers about the biggest foreign policy questions of the moment, from a European perspective.
A Bit of Optimism
Best-selling author Simon Sinek talks with inspiring thinkers about love, life, leadership, and silver linings with the hope of generating optimism.
Standford Psychology Podcast
Every week, psychology researchers are invited to speak about their latest findings from science, covering subjects such as stereotypes and equity.
Which airline is best?
My tools for growth
Discover many articles like this one on my Growth Toolkit, a collection of resources to start or enhance your personal and professional growth journey whilst keeping your wellness in check, boosting confidence and critical thinking, as well as continuously expanding your skills and knowledge.
Hi! I’m Sophie
I am a social scientist and world explorer. In my work, I analyse the evolving meaning of security. I enjoy traveling, yoga, and electronic music in my free time. I consider myself an enthusiastic feminist and self-care advocate.
