I asked my Therapist 6 Thought-Provoking Questions about Mental Health
In this interview with my therapist, I go through thought-provoking questions about mental health to help anyone improve their wellbeing.
Mindset
Mindset Growth — Because it starts within you
Changing the way we think about setbacks has the power to not only skyrocket our potential as individuals, but also transform our society. By optimising our attitudes, thoughts, and beliefs about ourselves, we change the world around us.
The growth mindset is a philosophy that proposes focusing on learning, effort, and dialogue so that we may reach ever-higher levels of achievement. Scaling this approach to a structural level, we can create a world that utilises its resources more fairly and sustainably, one person at a time.
How to develop a growth mindset?
In Mindset: The New Psychology of Success, Dr Carol Dweck explains that everyone juggles between two mindsets: a fixed mindset and a growth mindset.
This article explains how to develop a growth mindset by explaining key concepts and providing advice for transformation in our daily lives.
Tools for Growth
My Growth Toolkit offers the resources you need to start or enhance your personal and professional growth journey whilst keeping your wellness in check, boosting confidence and critical thinking, as well as continuously expanding your skills and knowledge.
I have gathered precious tools based on years of experience getting more organised, empathetic, and open-minded. These are the qualities which I believe form a solid foundation for transformative growth.
Mindset Coaching
As a mindset coach, I help ambitious individuals define and achieve their goals. I provide tailored tools, using organisational psychology to create the perfect environment for growth.
I specialise in advising clients seeking to expand their horizons on a global scale, whether they pursue an international career, conduct business across borders, or wish to become digital nomads.
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Mindset Posts
Book Review: “Notes on Complexity” by Neil Theise
Discover how Notes on Complexity by Neil Theise transformed my worldview, blending science, awe, and wisdom in a must-read exploration.
The 9 Technology Podcasts You Can’t Miss in 2025
Discover the 9 best technology podcasts for 2025! Stay updated on trends, innovation, and tech insights with these must-listen shows.
The 5 Best YouTube Channels to Learn About AI
Expand your knowledge and understanding of artificial intelligence with these top 5 YouTube channels, from Google DeepMind to MIT.
Cultivating an “AI Mindset”: Interview with Tech Consultant Jens Meijen
I asked technology consultant Jens Meijen about AI training, risk management, and how to cultivate an “AI mindset”.
How to start meditation? My 5-Day Challenge
Start your meditation journey with this 5-day challenge! Find inner peace and self-awareness through key lessons and guided practices.
The Wisdom of Insecurity: Reflexions on the Age of Anxiety
Wanting to be constantly happy and secure is a self-contradiction, says Allan Watts in The Wisdom of Insecurity. Discover his philosophy!
The 8 Best Educational Youtube Channels for Adults
Are you seeking content that is both entertaining and informative? Have a look at these 8 best educational Youtube channels for adults!
Hi! I’m Sophie
I was born in Belgium, educated in Europe, and now exploring the world with the objective to better understand how we can make it a better place.
I currently work as a doctoral researcher (PhD candidate) in The Hague. I hold a Masters degree (MPhil) from the University of Oxford and have 10 years of experience as a consultant in public diplomacy, strategic communication, and global peace and security.
I have surpassed physical trauma after a serious accident left me in a wheelchair for several months and psychological trauma growing up in a violent household. I learned to embrace challenges and keep a positive mindset rooted in life-long learning. There’s always a valuable lesson to take.
My coaching philosophy is rooted in authenticity, empathy, and self-care.