What to do instead of doomscrolling?
What to do instead of doomscrolling: practical, gentle alternatives to reclaim your focus, time, and mental wellbeing.
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personal development
I asked my Therapist 6 Thought-Provoking Questions about Mental Health
In this interview with my therapist, I go through thought-provoking questions about mental health to help anyone improve their wellbeing.
I asked my Therapist 6 Thought-Provoking Questions about Mental Health Read More »
The 9 Technology Podcasts You Can’t Miss in 2025
Discover the 9 best technology podcasts for 2025! Stay updated on trends, innovation, and tech insights with these must-listen shows.
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How to start meditation? My 5-Day Challenge
Start your meditation journey with this 5-day challenge! Find inner peace and self-awareness through key lessons and guided practices.
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32 Important Lessons to Guide you in your Academic Career
To celebrate a decade of experience in academia, I’ve gathered my most precious lessons to guide you in your academic career.
32 Important Lessons to Guide you in your Academic Career Read More »
15 Tips to Improve your CV from an International Relations Expert
Learn how to improve your CV with 15 essential tips. From mastering the basics to strategically adapting to your target, take your CV to the next level!
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12 motivational Instagram accounts to feel better in 2026
If you get tired of the picture-perfect lives on the gram, try these accounts for refreshing content to feel better everyday.
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8 habits to have a productive day
Based on my experience as a project manager, researcher, and teacher, these are the key habits which have increased my productivity.
8 habits to have a productive day Read More »
How to design personal and professional goals
These are my four easy steps to design objectives that are good for you and that you will achieve, with a life-long learning philosophy at its core.
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The 6 best podcasts to learn about yourself and the world
These are my favourite podcasts to learn about your body, mind, and environment, which I consider cornerstones of any personal growth journey!
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